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Sample MenuMonday: CAJUN TURKEY BURGER WRAPS Ground turkey generally comes in two ways, either as a combination of white and dark meat or all white breast meat. Either is a lower fat choice for... (more) Tuesday: STOVETOP TUNA NOODLE CASSEROLE One-dish meals can be a speedy fall back for busy families—and a creamy tuna noodle “hot dish” is a perennial favorite. In this version,... (more) Wednesday: LEMON-KISSED MEDITERRANEAN SHRIMP SCAMPI Having frozen uncooked shrimp on hand makes an express meal easy. Quick-cooking whole-wheat couscous or orzo pasta can easily be prepared as you... (more) Thursday: FLANK STEAK WITH GREEN SALSA VINAIGRETTE Fresh herbs are the base for an international array of pungent sauces that are so full of flavor you dont need to add lots of fat or salt... (more) Friday: ORANGE BBQ PORK CHOPS This technique for browning the pork first, but finishing the cooking in a hot oven, is a method used by restaurants to ensure moist, flavorful meat... (more) Shopping List - Sample Menu |
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